Aerial
Fitness
This scope of practice uses an apparatus attached to the ceiling to support the body in suspended shapes. It's a unique fusion of yoga, dance and acrobatics to give you a fun and challenging workout experience.
Ways to Fly
Hammock: This practice uses silk attached to the ceiling in a "hammock" fashion. With the aid of our hammock, we move the body through shapes that closely resemble a yoga practice. Some shapes are on the ground, some can be fully suspended in the air. This is a great practice to start building upper body and grip strength!
Aerial Silks: In this practice we use two fabrics instead of one. This gives us a little more freedom to explore the acrobatic side of aerials!
Aerial Hoop: Using a steel hoop, we incorporate acrobatics and aerial with dance. Lose yourself to the music and feel your confidence soar!
Benefits
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increases flexibility
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builds strength
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spinal decompression
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boosts confidence
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elevates mood
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increases heart rate w/o joint impact
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improved circulation
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better coordination and balance
Aerial Fitness
1 hr • $25 / Payable with plan
