It's so nice to have you here! My name is Liz, and I'm the owner of this venture. This creation of mine is all about bringing movement into your life. Yoga and Aerial have been a huge part of my life for years now. The times when I've fallen out of my practice, I've noticed huge negative shifts on my mental, physical and emotional wellbeing. When I keep these a part of my life, magic happens. What I aim to do is help you discover that same magic within yourself. I believe that movement truly is medicine and I want to help you find that medicine in whatever way feels best for you.

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A little more about my background-

I was born and raised in Jackson, Wyoming before moving to Laramie about 16 years ago. Since living in Laramie I've raised my puppy and my daughter and have found so much to love about the people and places surrounding me. In 2017 I began teaching yoga and never looked back. I have over 500 hours of training, and more than 2200 hours of teaching under my belt. I teach a variety of styles, but lean heavily towards Power/Vinyasa. I also have quite a history of orthopedic injury, so practices such as Yin and Restore have become a vital part of staying fit and healthy. In addition to yoga, I love aerials. Flying in the silks has given me so much confidence and a great amount of my strength- Helping someone else experience that same feeling of joy and confidence is one of my favorite things.

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In addition to yoga, I love to get outside! My family has a beehive in the backyard and we're getting chickens soon. When it's too windy to play outside you'll find me in the kitchen- another place I like to call home.